Move Easier. Feel Stronger.

We can help you with….

As adults, we often put ourselves last and feel guilty for prioritising our own needs, thinking we're letting others down.

In our pursuit of life balance, we end up feeling drained and lose interest in what we once enjoyed.

Add on to that the inevitable toll - back pain, sore hips, painful knees, aching shoulders.

It doesn’t have to be this way.

At LTA Studios, we believe:

That age is just a number

That our bodies were designed to move regularly

In practicing kindness in every situation especially to ourselves

That it is never too late to start

That life is a journey

That a healthy body comes in all shapes and sizes

Join a 5 week “Intro” course

Want to start with a whole group of beginners? Explore your new favourite hobby with an “intro to” 5 week course