Why Is Barre So Amazing For You?

Why is Barre so amazing for you?

Here are our top 8 reasons why you should join us at the Barre

1. Improves posture - you always feel 2 inch taller after class

2. Strengthens the legs & glutes - 2/3 of the class is done standing, giving us a great booty workout

3. Improves joint strength & mobility - low impact & high reps ensure that those joints get stronger

4. Increases flexibility - a mixture of stretching & mobility exercises helps to improve flexibility

5. Builds core strength - standing tall & in the correct alignment uses your core muscles - thus strengthening & toning those areas

6. Increases your endurance - building your stamina for future workouts and helping your circulatory system

7. Reduces stress - Barre can be a mental challenge so it keeps you focused & mindful throughout the class. You'll feel happy & calm when you leave class.

8. Improves pelvic floor function - Many of our exercises use a pelvic floor focus to help maintain correct posture. In turn, this helps to improve pelvic floor strength and keep posture strong in day-to-day life