YOGA CLASSES

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control and still the mind

Yin Yoga: This modern style of yoga focuses on relaxation of the mind & nervous system, whilst also releasing tension from deep connective tissue.

Class times: 6:00pm Tuesday BOOK HERE

Slow Flow Yoga: Slow Flow practice is a gentle yet dynamic journey that invites the natural ebb & flow of your breath to roll in harmony with slow steady movements

Class times: 9:30am Thursday BOOK HERE

Hatha Yoga: Traditional Hatha Yoga uses asana (postures), pranayama (breath work), meditation and other techniques to train the mind and body to remain steady and at ease (regardless of what life throws at us).

Class times: 7:00pm Thursday BOOK HERE